Designed as a transition into summer, this immersive retreat from May 8 to 10 invites you to lighten both body and mind. A gentle upgrade before the rush of summer.

Through workshops and shared moments, Claire Borwin explores the links between microbiota, emotions, and vitality. We talk about sustainable energy, living foods, and simple rituals to incorporate at home.
Mindful walks, drainage treatments, cooking workshops, and rest periods punctuate these days.
Time stretches out. Ideas take root.
You leave with greater clarity, better-balanced energy, and a renewed appreciation for homemade food as an act of daily self-care.

May 8th:

From 4:00 pm: arrival of participants with the accommodation package
7:00 pm: welcome drink and introduction of participants
7:30 pm: dinner at Table du Ventoux

May 9th:

8:15 am: meet at Tilleul for welcome and introduction to the day. Welcome drink vegetable juice
8:30 – 10:00 am: 1.5-hour walk
10:30 am – 12:00 pm: brunch
Recipe cards for selected brunch dishes
12:30 pm: educational session on the theme topics with a revitalizing drink
2:00 pm: workshop: “The Art of Homemade”. Participants choose one of three beverages to prepare: detoxifying, revitalizing, or alkalizing (Claire’s recipes)
3:00 pm: creative workshop: artistic personalization of individual recipe notebooks
4:00 pm: end of the day : free time (individual discussions, lymphatic drainage treatment at the spa)
7:30 pm: dinner at Table du Ventoux

May 1oth:

8:30 – 9:15 am: 45-minute aquagym session. Hot beverage offered after the pool session.
9:30 am: breakfast at Table du Ventoux
10:30 am – educational discussions: emotions, nutrition, microbiome and energy
12:00 pm: meal preparation with technical recipe sheets
1:30 pm: lunch
3:00 pm: discussion on implementing practical and sustainable rituals (routines) and food journal guidance
After 4:00 pm: end of the weekend: final lymphatic drainage treatment at the spa

Rates start at €1290