On April 25th, this retreat opens the season like opening a window in the evening. Gently.
Focusing on sleep, Claire Borwin explores the intimate link between diet, the nervous system, and the quality of rest: how what we eat, do, and feel prepares us for sleep or undermines it.

In a cozy atmosphere, discussions alternate with simple and accessible practices: gentle breathing, chronobiology guidelines, soothing culinary workshops, and an introduction to herbal medicine.
The day ends with a walk through the village, as a natural transition to slowing down.

Above all, here we learn how to create the conditions for sleep that comes naturally.

April 25th:

• 10:00 am: welcome & introduction
• 10:15 am: gentle breathing exercise
• 10:30 am: educational session: sleep, chronobiology, and foods that support or disrupt sleep in the evening
• 12:00 pm: cooking workshop: preparing a dinner that promotes sleep and creating a 7-day evening meal plan
• 1:30 pm:  lunch
• 2:30 pm- focus session on herbal teas and sleep-supporting phytotherapy
• 3:30 pm – Create your own personalized herbal tea blend
• 4:00 pm – Free time (walk, individual discussions, spa treatment)

Rates start at €715 and include the night of April 24 as well as breakfast on April 25.

It is also possible to attend without staying at the hotel, at a rate of €210. You can send an email directly to reservations@crillonlebrave.com